We all know the saying, ‘you are what you eat’ but how much thought do we really put into the way food will affect our skin when that freshly warmed bread is staring into our soul, or when that mojito is just too tempting after a long day’s work? What you eat will ultimately affect […]
Humans have long been searching for the fountain of youth and perhaps without realizing it we are slowly but surely knocking on the door. Today we are on the fringe of a revolution whereby reaching 100 is very soon to be the norm. 27% of today’s under 16 year olds in Britain will reach 100 […]
How to give your body a boost- that last push to the perfect you! We all strive to improve and maintain our health and appearance. Exercise and diet allow us to stay healthy and to keep our weight in check but they don’t finish the job fully. No matter how much we exercise there comes […]