Antiaging regime for a better looking skin, that can be done anywhere!
Ever wondered how to get that special glow everyone’s talking about? We found the easiest antiaging regime to get that youthful skin.
It’s important to understand that many factors can cause wrinkles, such as dehydrated skin, sun exposure, bad diet, Alcohol, smoking, environmental changes, pollution, genetics and stress.
But that doesn’t mean we can’t make our skin glow!
There are several actions we can take in order to improve our complexion. The secret is to be consistent and make sure you stick to the plan, otherwise it just wouldn’t work.
What is the regime?
Our regime includes 7 simple steps for a better looking, glowing skin.
1. Stay hydrated
Dehydrated skin can cause irreversible wrinkles, so why not avoid them if it’s so simple?
Make sure you drink up to 2 liters a day, your skin will thank you. In addition, it’s very important to drink water immediately after consuming coffee, as the caffeine dries your body.
Try replacing one cup of coffee with a cup of green tea, it’s filled with anti-oxidants that are good for your immune system resulting a better looking skin.
Start your day fresh with a cleansed skin, try to find a cleanser that won’t leave your skin too dry.
Always remove your make up before going to bed. Never, and we mean NEVER go to sleep with your makeup on! You can use wipes to remove your makeup or micellar water. Wash your face and cleanse after.
If your skin feels itchy it probably means you’re doing something wrong. Moisturizing your skin twice a day will improve its condition, greatly.
It will also reduce the intensity of the wrinkles as they appear on the skin.
4. Protect your skin
About 80% of women’s wrinkles are caused by excessive sun exposure. It’s important we protect our skin using products with high number of Sun Protecting Factor (SPF).
This measures the fraction of sunburn producing UV rays that reach the skin. Most foundations contain “SPF 10”, some even “15”, but it’s not enough on its own.
The higher percentage of SPF the best it will protect your skin. Make sure you change your products according to the season.
5. Watch your diet
We are what we eat, that applies to the condition of our skin as well. Try reducing the consumption of junk food, high percentage of fats and fried food.
Some fats are actually good for your body and combined with fibers, they will keep your energy level at its best.
Of course we’re talking about salmon, avocado and almonds which are also filled with other vitamins and minerals.
Adding fruits and vegetables to your daily routine is also vital. We recommend that you’ll look for the more natural, organic, greener version when making food decisions.
6. Stay active
Living a healthier lifestyle includes exercising, it keeps us moving and in a better shape. It also reflects in our skin.
Try exercising 3 times a week and make sure you warm up before and cool down after in order to avoid injuries.
If you have a tight schedule, you can stay active with making Simple adaptions like climbing the stairs on the way to your office instead of taking the lift.
Stress is everywhere, and it can cause some unnecessary wrinkles. Make sure you take some time off to meditate.
You can combine it with yoga moves or chose a calming scenery like the beach for that matter. Try focusing on your breath, inhaling and exhaling deep, and watch what it does to you.
Practice for 10 minutes a day and notice a huge difference in the way you feel and the way you look.
These simple adaptations are so easy and can be done anytime and anywhere. As long as you follow these regime and you commit to this regime, your skin will look much better! A better looking skin equals consistency.