Women spend hundreds of dollars (and men of course) trying out all the latest creams and beauty trends in the pursuit of beautiful skin. It is only natural to want to look and feel our best but genetics and lifestyle aside, what you eat please a huge role in the health and beauty of your skin. Eating the right foods will not only enhance the natural beauty of your skin but also help to minimize inflammation, acne and even wrinkles. Stop wasting money on chemical-ridden products and hit the grocery store to not only improve your skin but also your health. Make sure to include these essential vitamins in your diet for skin that shines from within.
With temperatures dropping and a new wave of dry air sweeping over us, the heat will certainly be coming on in our homes. Skin can tend to get a little dry and flaky with that tight kind of feeling during this transition time, off-balancing the oils surfacing our skin and making make-up application a little less smooth. Winter is almost upon us and your skin care routine is screaming out for change. Here are some top tips to feed your skin exactly what its craving.