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Women spend hundreds of dollars (and men of course) trying out all the latest creams and beauty trends in the pursuit of beautiful skin. It is only natural to want to look and feel our best but genetics and lifestyle aside, what you eat please a huge role in the health and beauty of your skin. Eating the right foods will not only enhance the natural beauty of your skin but also help to minimize inflammation, acne and even wrinkles. Stop wasting money on chemical-ridden products and hit the grocery store to not only improve your skin but also your health. Make sure to include these essential vitamins in your diet for skin that shines from within.

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Week in and week out we endeavor to educate you and give you all you need to know about fighting wrinkles, dark spots, sagging skin, cellulite and all the other lovely signs that come with aging. We aren’t claiming to turn back the clock but we can certainly help ease the journey and help you to age gracefully, confidently and best of all, with a smile on your face.

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We all have one of those friends whose skin is just unbelievably flawless. But what exactly are these ladies doing that we aren’t? If you are after a beautiful complexion, there are endless things you can try. Some are simple, for instance drinking more water. Others involve vampire facials and smearing bird poop all over your face. No thank you.

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With summer fast approaching, one item we certainly do not want to see on the menu is the dreaded ‘C’ word – that is cellulite. Unfortunately we don’t have much say in the matter; cellulite affects a whopping 90% of women (and 10% of men). The unsightly bumps can prove a massive downer for numerous women especially as bikini season approaches, nonetheless two things are certain; cellulite is only natural and secondly, it CAN be tamed!

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Summer’s over! So surely it’s okay to push that sunscreen to the back of the cupboard, isn’t it?

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