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Women spend hundreds of dollars (and men of course) trying out all the latest creams and beauty trends in the pursuit of beautiful skin. It is only natural to want to look and feel our best but genetics and lifestyle aside, what you eat please a huge role in the health and beauty of your skin. Eating the right foods will not only enhance the natural beauty of your skin but also help to minimize inflammation, acne and even wrinkles. Stop wasting money on chemical-ridden products and hit the grocery store to not only improve your skin but also your health. Make sure to include these essential vitamins in your diet for skin that shines from within.

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It’s that time of the year again where we begin to enter and prepare for the colder months. As the leaves start to change color, Fall's beauty begins to shine, but with the cold temperatures a few downfalls inevitably follow (and not just leaves). The main concern for those of you worried about cellulite is that the cooler weather can bring about poor circulation. But what does poor circulation have to do with cellulite?
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Week in and week out we endeavor to educate you and give you all you need to know about fighting wrinkles, dark spots, sagging skin, cellulite and all the other lovely signs that come with aging. We aren’t claiming to turn back the clock but we can certainly help ease the journey and help you to age gracefully, confidently and best of all, with a smile on your face.

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There’s no escaping pollution. When it comes to the planet, humans tend to leave a rather messy trail in their wake, pollution being one of those nasty left-overs. Not only is this bad for the environment, not to mention your health but now we know it is also detrimental to our skin. But before you pack up and head for the mountains, there are things that you can do to prevent, or at least reduce the effects of pollution on your skin. Keep reading to find out how.

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Of course a long term healthy eating plan is the most effective and long lasting way to lose the pounds and better yet, keep them off. But you can lose weight quickly in a safe manner. Here’s how…

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What is ‘bikini ready’? It’s hard to ever truly feel ‘bikini ready’ with the media constantly bombarding us with beautiful women and men left right and center. Here at stop2pose we believe that being ‘bikini ready’ simply means that you feel confident in your own skin when slipping into a swimsuit. If feeling confident means hitting the gym and eating healthy before your summer break then that’s great! If it means shutting your eyes and mentally telling yourself that you are beautiful, then even better.

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It pretty much goes without saying that eating your weights worth in fries, smoking like a chimney or even slathering on the oil and sizzling in the sun are undoubtedly bad for your health and are sure to speed up the aging process. But there are a few sneaky habits that we tend to overlook that may be damaging your efforts to turn back the clock.

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If you have excess fat around your belly that you’ve tried time and time again to get rid of, trust us, you are not alone! For many people, the infuriating layer of fat around the belly will be the last place to lose fat, especially for women. There are a few proven strategies that have been shown to specifically target this belly fat area more so than other areas of the body. And we are here to let you in on those secrets…

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With summer fast approaching, one item we certainly do not want to see on the menu is the dreaded ‘C’ word – that is cellulite. Unfortunately we don’t have much say in the matter; cellulite affects a whopping 90% of women (and 10% of men). The unsightly bumps can prove a massive downer for numerous women especially as bikini season approaches, nonetheless two things are certain; cellulite is only natural and secondly, it CAN be tamed!

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After the Easter rush and the realization of just how many chocolate eggs we managed to consume, thoughts are now turning to summer. With sunnier climes and longer days to look forward to it’s this time of year that we start the bikini preparation. Eating clean and working out can be a tough ritual to stick to, but what it somebody told you that you could achieve a body to rival Katie Perry by changing ever so subtle things in your daily routine? Sound too good to be true? Wrong!

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